Depression Therapy Bay Area

Therapy for Adults who Struggle with High Functioning Depression

Depression Therapy for High Functioning Adults

You are able to get up, work, and be productive

From the outside, it looks like you have it all together. Your calendar is packed, your inbox is never empty, and you’re the person everyone can count on to deliver. You hit your deadlines, lead teams, and manage projects without missing a beat. To the outside world, you’re thriving—always one step ahead. But the truth? It takes every ounce of energy to keep moving forward. You’ve mastered productivity, but it feels like you’re running on fumes.

You are able to fool everyone that you are fine

When you walk into a room, no one would guess what’s going on inside. When people ask, “How are you?” you smile and say, “I’m good,” with a practiced ease. You might even crack a joke to keep the conversation light. But behind closed doors, the weight of pretending feels unbearable. You’re not fine. And the worst part? No one sees it. “If I told someone how I really feel, they wouldn’t believe me,” you might think.

Deep down, you feel empty, hollow and Sad

Even though you’re successful on the surface, nothing seems to bring you joy. There’s a numbness that’s hard to explain. You might think, “Why do I feel this way when I have so much going for me?” But depression doesn’t care about success or accolades. It sneaks in, leaving you feeling isolated, disconnected, and questioning your own worth. At times, the emptiness feels overwhelming, like a constant shadow you can’t escape.

You want to deal with your Silent Struggle

You’ve tried pushing through it on your own, convincing yourself that you don’t need help. But something inside you is saying, “This isn’t working anymore. I can’t keep going like this.” That voice is right. You don’t have to keep pretending, and you don’t have to carry this alone.

Meet Alex Ly, Depression Therapist in San Jose

I’m Alex Ly, a depression therapist based in San Jose, and I specialize in helping high-functioning adults like you who are silently struggling.

I know how exhausting it can be to wear the mask of success while feeling empty and overwhelmed inside. You’re not alone in this, and I’m here to help you find relief, clarity, and a path forward.

In my practice, I’ve worked with countless clients who are juggling demanding careers in tech, finance, and other high-pressure fields.

Many of them have said things like, “I don’t even know why I feel this way,” or, “I’m supposed to be happy, but I’m not.” If that sounds familiar, I want you to know that these feelings don’t mean you’re failing—they mean you’re human.

I Understand What You’re Going Through

I know it’s hard to admit you’re struggling, especially when everything on the surface looks fine. It might feel like no one could possibly understand, or that asking for help is a sign of weakness.

I understand the unique challenges of balancing high expectations, perfectionism, and the desire to keep up appearances while dealing with the weight of depression.

Ready to Take the Next Step Toward Healing? Schedule an Appointment Today!

Picture going through your day without the constant weight of sadness or the pressure to keep up appearances. What would it feel like to genuinely enjoy the things you’ve worked so hard to achieve, to feel connected to the people around you, and to finally feel at peace with yourself?

Therapy can help you get there. Working together, we’ll uncover the patterns that have kept you stuck, give you the tools to navigate the challenges you’re facing, and help you reconnect with a version of yourself that feels whole and alive.

If you’re ready to start this journey, I’m here to walk alongside you every step of the way. Therapy isn’t just about talking—it’s about transformation. Together, we can help you build a life that feels meaningful, authentic, and full of possibility.

Take that first step today. Book an appointment now and let’s start creating the life you’ve been longing for.

 About Depression Therapy

Signs of High Functioning Depression

  • Persistent Fatigue Despite Rest

  • Difficulty Feeling Joy or Fulfillment

  • Perfectionism Paired with Self-Criticism

  • Emotional Numbness or Disconnection

  • Irritability or Emotional Outbursts

  • Difficulty Concentrating or Staying Present

Types of Depression I Specialize In:

  • High-functioning depression often hides behind a polished exterior of success and productivity. I work with individuals who appear to have it all together on the outside but feel emotionally drained, disconnected, and unfulfilled inside. My approach focuses on helping you uncover the underlying patterns and create space for meaningful change, so you can find relief without sacrificing your drive or ambition.

  • Feeling lost or unfulfilled can be a significant contributor to depression, especially for those who’ve achieved external success but still feel something is missing. I work with clients to explore their values, passions, and goals, helping them reconnect with what gives their life meaning and purpose.eir professional lives.

  • The pressures of demanding careers can lead to chronic stress and eventually burnout, a common cause of depression among high achievers. I help clients navigate the emotional toll of workplace stress, redefine success, and develop strategies to maintain their well-being while continuing to thrive in their professional lives.

  • Trauma can leave a lasting emotional impact, often contributing to feelings of sadness, numbness, or hopelessness. I specialize in helping clients process unresolved trauma, whether from childhood experiences or more recent events, using trauma-informed techniques like IFS and Brainspotting. This allows us to address the root causes of depression and support your journey toward healing.